Active Lifestyle Classes

This class is for participants who have been referred by their doctor or health professional and would benefit from a class environment where exercises are low-level and can be adjusted and tailored for each individual.

This is a small class for patients with neurological conditions, including those recovering from stroke, living with Parkinson’s and who would benefit from mobility, balance and specific strength exercises.

This is a low level class which involves a combination of seated and standing exercises with an instructor close by to help. To participate you must be referred by your doctor or a medical professional.

This class is suitable for anyone who has had, or is at risk of experiencing a fall. It consists of low intensity exercises which help improve strength and balance, with an aim to keep you independent for longer.

This class is for participants who have been referred by their doctor or health professional and would benefit from a class environment where exercises are low-level and can be adjusted and tailored for each individual.

Class details coming soon.

ESCAPE-Pain [keep link] is a group-based rehabilitation programme for the management of osteoarthritis of the knee and/ or hip. Classes are delivered by an exercise professional over 12 sessions. Please speak to your GP or health professional in order to be referred.