Active Lifestyle Classes
This class is for participants who have been referred by their doctor or health professional and would benefit from a class environment where exercises are low level but can be adjusted for individuals.
***Starting Monday 24 October***
|Mondays||3pm - 3.55pm||55 mins||£3.00||River Park Leisure Centre, SO23 7DD|
This is a small class for patients with neurological conditions, including stroke, who would benefit from mobility, balance and specific strength exercises.
• This class is a low level class which is a combination of seated or standing exercises with an instructor on hand to help.
• To participate in the class you must be referred by your GP or Medical Professional
|Mondays||2pm - 3pm||1 hour||£3.00||River Park Leisure Centre, SO23 7DD|
|Fridays||12.30pm - 1.30pm||1 hour||£3.00||River Park Leisure Centre, SO23 7DD|
Steady and Strong Classes
These classes consist of low intensity exercises, which help to improve strength and balance, and keep you independent for longer.
• These classes are suitable for anyone who has had a fall or is worried about having a fall,
• Improves mobility and helps to improve balance.
|Tuesdays||2pm - 3pm||1 hour||£3.00||River Park Leisure Centre, SO23 7DD|
|Thursdays||1pm - 2pm||1 hour||£3.00||Harwood Place, Kings Worthy, SO23 7PS|
|Fridays||2pm - 3pm||1 hour||£3.00||River Park Leisure Centre, SO23 7DD*|
|Fridays||3pm - 4pm||1 hour||£1.50||Compton Scout Hut, Compton, SO21 2AZ|
For more information on your local class, please contact Sophie Jevons on 01962 846 605
*Class starts on Friday 21 October 2016