Active Lifestyle Classes

Active Lifestyles Classes

Neuro-Fit Classes – This is a small class for patients with neurological conditions including stroke, who would benefit from mobility, balance and specific strength exercises.

• This class is a low level class which is a combination of seated or standing exercises with an instructor on hand to help.
• To participate in the class you must be referred by your GP or Medical Professional

Day Time Duration Cost Location
Mondays 2pm - 3pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD
Fridays 12.30pm - 1.30pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD

Steady and Strong Classes

These classes consist of low intensity exercises, which help to improve strength and balance, and keep you independent for longer.

Steady & Strong


• These classes are suitable for anyone who has had a fall or is worried about having a fall,
• Improves mobility and helps to improve balance.

Day Time Duration Cost Location
Tuesdays 2pm - 3pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD
Thursdays 1pm - 2pm 1 hour £3.00 Harwood Place, Kings Worthy, SO23 7PS
Fridays 2pm - 3pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD*
Fridays 3pm - 4pm 1 hour £1.50 Compton Scout Hut, Compton, SO21 2AZ


For more information on your local class, please contact Sophie Jevons on 01962 846 605

*Class starts on Friday 21 October 2016