Active Lifestyle Classes

Assisted Circuits

This class is for participants who have been referred by their doctor or health professional and would benefit from a class environment where exercises are low level but can be adjusted for individuals.

***Starting Monday 24 October***

Day Time Duration Cost Location
Mondays 3pm - 3.55pm 55 mins £3.00 River Park Leisure Centre, SO23 7DD

Neuro-Fit Classes

This is a small class for patients with neurological conditions, including stroke, who would benefit from mobility, balance and specific strength exercises.

• This class is a low level class which is a combination of seated or standing exercises with an instructor on hand to help.
• To participate in the class you must be referred by your GP or Medical Professional

Day Time Duration Cost Location
Mondays 2pm - 3pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD
Fridays 12.30pm - 1.30pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD

Steady and Strong Classes

These classes consist of low intensity exercises, which help to improve strength and balance, and keep you independent for longer.

Steady & Strong


• These classes are suitable for anyone who has had a fall or is worried about having a fall,
• Improves mobility and helps to improve balance.

Day Time Duration Cost Location
Tuesdays 2pm - 3pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD
Thursdays 1pm - 2pm 1 hour £3.00 Harwood Place, Kings Worthy, SO23 7PS
Fridays 2pm - 3pm 1 hour £3.00 River Park Leisure Centre, SO23 7DD*
Fridays 3pm - 4pm 1 hour £1.50 Compton Scout Hut, Compton, SO21 2AZ


For more information on your local class, please contact Vicky on 07980 732124 or vijones@winchester.gov.uk