Active Lifestyle Classes

  • Assisted Circuits

    This class is for participants who have been referred by their doctor or health professional and would benefit from a class environment where exercises are low level but can be adjusted for individuals.

    Day

    Time

    Duration

    Cost

    Location

    Mondays

    3pm - 3.55pm

    55 mins

    £3.00

    River Park Leisure Centre, SO23 7DD

  • Neuro-Fit Classes

    This is a small class for patients with neurological conditions, including stroke, who would benefit from mobility, balance and specific strength exercises.

    • This class is a low level class which is a combination of seated or standing exercises with an instructor on hand to help.
    • To participate in the class you must be referred by your GP or Medical Professional

    Day

    Time

    Duration

    Cost

    Location

    Mondays

    2pm - 3pm

    1 hour

    £3.00

    River Park Leisure Centre, SO23 7DD

    Fridays

    12.30pm - 1.30pm

    1 hour

    £3.00

    River Park Leisure Centre, SO23 7DD

  • Steady and Strong Classes

    These classes consist of low intensity exercises, which help to improve strength and balance, and keep you independent for longer.

    • These classes are suitable for anyone who has had a fall or is worried about having a fall,
    • Improves mobility and helps to improve balance.

    Day

    Time

    Duration

    Cost

    Location

    Tuesdays

    2pm - 3pm

    1 hour

    £3.00

    River Park Leisure Centre, SO23 7DD

    Thursdays

    11am - 12pm

    1 hour

    £1.50

    Carroll Centre, Stanmore, SO22 4EJ

    Thursdays

    1pm - 2pm

    1 hour

    £3.00

    Tubs Hall & Kingsworthy Community Hall, SO23 7PJ

    Fridays

    2pm - 3pm

    1 hour

    £3.00

    River Park Leisure Centre, SO23 7DD*

    Fridays

    3pm - 4pm

    1 hour

    £1.50

    Compton Scout Hut, Compton, SO21 2AZ

  • Chronic Obstructive Pulmonary Disease (COPD)

    Starting Monday 18 September 2017

    This class is for participants who have been referred by their doctor or health professional and would benefit from a class environment where exercises are low level but can be adjusted for individuals.

    Day

    Time

    Duration

    Cost

    Location

    Monday

    12.30pm - 1.30pm

    1 hour

    £3.00

    River Park Leisure Centre, SO23 7DD

    For more information on your local class, please contact Vicky on 07980 732124 or vijones@winchester.gov.uk

  • Active 10

    A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.

    Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more. It’s the easy way to improve your health and wellbeing.

     

    Find out about the Active 10 initiative HERE!